NEW YEAR RETREAT SESSION 3: APANA / UDANA - CLEANSING AND EXPANING

Udana moves upwards, Apana flows downwards and has a grounding and cleansing effect. The New Year's Eve practice begins with a series of dynamic Kriyas.

Upanishad, PDF, Upanishads

Namaskar jan 2017 by Carol Adams - Issuu

Does Prana flow upwards because it is aligned in the direction of

Yoga

Nyungnay Fasting & Purification Retreat - Kadampa Meditation Center

Swami Sivananda - What Becomes of the Soul After Death by

Consciously Creating Creativity by Mehta Metaphysical Center - Issuu

PRS NYS – Page 15 – CRIMSON DAWN

Author: PRS NYS - CRIMSON DAWN

What are the pancha pranas? Where can you find them in the body

10 Wellness Retreats to Check Into for New Year's

New Year Wellness Retreats 2023

2022 New Year Retreat, Session 3

Nyungne Purification Fasting Retreat - Kadampa Meditation Center LA

New Year's Retreat - Siddhayatan Spiritual Retreat Center