World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online

In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success

87-Yr Old FEMALE Bodybuilder Inspires MILLIONS to Get Fit & Healthy!

World's oldest female bodybuilder, 86, can still bench 50kg and lives off nuts and eggs - Mirror Online

I'm 26 years old. Is it too late to start muscle building and making a ripped body? - Quora

How to gain 10 pounds of muscle mass - Quora

World's oldest female bodybuilder, 86, claims 'age is just a number' - 'I've still got it

I'm 26 years old. Is it too late to start muscle building and making a ripped body? - Quora

80-year-old body builder proves age is just a number

World's oldest female bodybuilder, 86, claims 'age is just a number' - 'I've still got it

Former Guinness Book of World Records oldest female competitive body builder transforms bodies, lives, News

Secrets to Long Life From the World's Oldest, Female Bodybuilder, by Kelly Crawford, ILLUMINATION

Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect

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I'm about to turn 43. I regret not building a muscular body in my 20s and 30s. What can I realistically achieve at this age as a beginner? - Quora

Ernestine Shepherd at 85: A Day In The Life Of World's Oldest Female Bodybuilder - - Where Wellness & Culture Connect