Workouts 101: Sets and Reps and Rest Intervals - Steel Supplements

Your reps, sets, and rest intervals can make or break the workout. Read on for a complete introduction to planning your routine from the warm-up to the cooldown so you can find out what works and why!

101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster: Berg NSCA-CPT, Michael, Muscle & Fitness: 9781600780240: : Books

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