Workout of the Week: Fartlek Swim - Fast Talk Laboratories

This fartlek swim workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

Fartlek – The Swimming Wizard

MiBody Runners — MiBody Health & Fitness

Improve Your Swimming by Using Zones

Workout of the Week: Fartlek Swim - Fast Talk Laboratories

Saturday Swim Session: Hand Paddles - Coach Ray - Qwik Kiwi Coaching

Interval Training, PDF, High Intensity Interval Training

Fartlek Swimming Training: An Introduction - EatSleepSwimCoach

Saturday Swim Session: Hand Paddles - Coach Ray - Qwik Kiwi Coaching

Run Faster with This Countdown Fartlek Workout

Run Faster with This Countdown Fartlek Workout