Why sleep is so important for losing weight

A lack of sleep increases appetite, makes us more likely to eat unhealthy foods, and even affects how body fat is lost while dieting.

HealthMatch - Sleep As Part Of Your Weight Loss Plan

Losing weight could come down to one forgotten lifestyle factor

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Why Sleep Is So Crucial For Helping You Lose Weight

Why sleep is so important for weight loss - Natural Body Center

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How Important Is Sleep For Weight Loss – Lauren Simpson Fitness

Weight Loss and Sleep: People Eat Fewer Calories With Enough Rest

Why sleep is so important when losing weight

So you want to lose weight?

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How Important is Sleep for Weight Loss? – FINAFLEX