Why Split Squats Are Better Than Back Squats

Split squats are an excellent alternative to regular barbell back squats, or as the title suggests, a superior alternative in many ways. The split squat is normally performed with the rear foot elevated on a bench, causing the front leg to support 85% of the load. Although it is generally regarded as single-leg exercise, it

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Bulgarian Split Squats, How to do Bulgarian Split Squats

Bulgarian Split Squats, How to do Bulgarian Split Squats

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Split Squats vs. Bulgarian Split Squats: What's the Difference?

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