Creating Your Workout “Split”. When you begin going to the gym on a…, by Shannon Hoar

When you begin going to the gym on a regular basis, you will realize that you’ll have to train different muscles on different days to avoid soreness and overworking those muscles. A “split” is how…

Reined Cow Horse News May/June Vol. 25, No. 3 by Cowboy Publishing

SHED Fitness Moves to New Location

Master Gardener Certification Course Registration Now Open

Hotchkiss Magazine Fall 2023/Winter 2024 by The Hotchkiss School

Where to Begin on Your Fitness Journey, by Shannon Hoar

New Orientation Leaders Bring Optimism to the Job

The Half-Hour Workout - Shannon Billows Fitness

New Loan Program Aimed at Nursing Shortage will Create More

Outlaw Biker's Gang Returns to Oxford

ACU Today Spring-Summer 2014 by Abilene Christian University - Issuu

Walk-On's Request for Outdoor Dining Denied Due to Lack of Parking