Postpartum Yoga - When to Start and Why from a Certified Yoga Instruct – Baby Tula US

“Something that is taught through and through in yoga is bringing that moment to the present. [So, we can take] a moment to really focus on the needs of your baby, and the needs of yourself at that time. You can show up and be a better parent when you can be really, really present.”  Heaven Schydlowsky, Mom and Yoga In

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