What is the Pelvic Floor?

The pelvic floor consists of a group of muscles and ligaments that stretch from the pelvic bone, at the front of the pelvis, to the coccyx (tail bone) and from side to side. They support the pelvic organs (bladder, uterus and bowel) and the spine. They are also responsible for helping to control the bowel and bladder.

Pelvic Floor Muscle Training in Men - Correct Technique

Pelvic Floor Disorders - UChicago Medicine

Pelvic Floor Exercises for Women

What is the Pelvic Floor and How Can Exercise Help to Improve It?

Your Pelvic Floor Muscles

Muscles of the pelvic floor: Anatomy and function

Pelvic Floor Exercises for Women

Pelvic Floor Muscles - Its Functions more

What is the Pelvic Floor? - Your Pace Yoga