What happens to your core after pregnancy?

Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights all you need to know about abdominal separation, pelvic floor recovery, and postpartum-safe core exercises.
Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights

Abdominal separation (diastasis recti) during pregnancy

Does Your Baby Bump Do THIS During Core Exercise?

Lola&Lykke Health Expert Djanifa da Conceicao - Midwife

6 Must Do Pelvic Floor And Core Exercises During Pregnancy

Rebuilding your Core from the Inside Out - Orchard Clinic

How to Tell If You Have Diastasis Recti: Symptoms and Treatment

Lola&Lykke Innovator Eva Wahlström - Designer, Professional Boxer

Regaining Core Strength: Understanding Diastasis Recti After Pregnancy

6 Must-Do Exercises For Early Postpartum Core Recovery

Breastfeeding Journey: Tips, Advice, and Resources

Lola&Lykke Health Expert

A Post Birth Exercise Program for Strengthening Your Core

Postpartum Health and Recovery: Tips and Resources