What are Kegel exercises beneficial for?

Kegel exercises are well known and have become very popular because of the many benefits they have for women, but also for men. Among them are: Improving
Egg and sperm donation magazine

Kegel Exercises Center for Urologic Care of Berks County

Kegel Exercise For Pregnant Women: How To Work The Pelvic Muscles

Pelvic Floor Exercises for Women - Purple Mountain Physical Therapy

What Are Kegels?

How can Kegel exercises help treat stress incontinence? - Quora

Kegel Exercises: What Are They, How To Do, & Benefits

How to Do Kegel Exercises for Men (with Pictures)

Kegel exercises: how are they done and what are their benefits?

Kegel Exercises for Men: How to Do Them the Right Way and Why You Should Give It a Try - GoodRx

Kegel Exercises for Erectile Dysfunction: How it Works and What to Expect

How to Strengthen Your Pelvic Floor Without Kegels - HealthyWomen

What is Kegels Exercise: 4 Advanced Tips for Better Outcomes