What are Aerial Silks and what training should you follow to improve in this sport?

Aerial Silks, a sport born from the circus performances made famous by the Cirque du Soleil, requires serious training, which can be implemented by weightlifting sessions and functional training.

What are Aerial Silks and what training should you follow to

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What are Aerial Silks and what training should you follow to

Benefits of Aerial Yoga — Plus, What Is Aerial Yoga?

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The Complete Guide to Aerial Fitness

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