What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?

This new technique can apparently help relax you and even set you of to sleep, even when you
IFLScience is a trusted source of scientific information, promoting critical thinking, scientific literacy, and a greater understanding of the world we live in. Our team is committed to accuracy, transparency, and the highest standards of journalistic integrity.
This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

5 Finger Breathing Exercise, Hand Breathing, Grounding Technique, Mindfulness Breathing Exercise, Breathing Cards, Calm Corner, Psychology - Canada

Autism, ADHD, and Sleep

Five Finger Breathing: 5 Exercises For Better Sleep

Stress IFLScience

Under Stress? These 5 Breathing Exercises Can Help Ease Symptoms - CNET

The Incredible Power Of Breathwork To Increase Energy - MindOwl

8 best breathing exercises for sleep — Calm Blog

hand showing five fingers Stock Vector Image & Art - Alamy, five fingers

Five Finger Hand Vector Art PNG Images, five fingers

This Finger Breathing Technique Will Help You To Fall Asleep Fast

BBC Radio 4 - Just One Thing - with Michael Mosley, Sleep Well - with Michael Mosley - My five tips to help improve your sleep