Muscle Recovery: What Is Heat Therapy & How Does It Help

Research indicates that for injuries, you should not keep heat on an area for more than 15-20 minutes. For muscle recovery, 10 minutes is closer to the ideal timeframe.

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SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck

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KT TAPE Recovery+ Ice/Heat Wrap System Adjustable Wrap for Muscle Pain Relief Black

SomaCare Back Pain Relief, Reusable Hot Pack for Neck, Shoulders

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SomaCare Sport & Back Hot Pack - Pain Relief, Reusable for Neck, Shoulders & Joint Pain, Ease to Use, Click to Activate, Advanced Hot Therapy - Muscle

How to Apply Heat Therapy

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Heat therapy - the benefits of using heat for treating muscle pain