What Is Functional Strength Training?

It’s been a buzzword in the fitness community for a long time but you still might not be familiar with functional strength training or the benefits of it. What is it? Is it necessary? The answers to these questions are important to understanding how this particular training is beneficial to everyday living.

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What Is Functional Fitness Training and Why Does It Matter?

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ViPR PRO® Level 1: Functional Strength – Institute of Motion

What is Functional Strength Training?

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Functional Strength Training: What Is It and How Can It Benefit Me by Forward Thinking Fitness - Issuu

What Is Functional Strength Training?