What Is Functional Fitness? Definition, Exercises, Training Tips, Workouts
Functional fitness is about preparing you for life, rather than something specific like a big race or a lifting competition.
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The 30 Best Exercises for Functional Strength and Mobility
The World's 10 Best Functional Exercises
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Incorporating Functional Training into Your Exercise Routine
10 Functional Training Leg Exercises
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The FITT Principle: What It Is and How to Use It
What Is Functional Fitness? + The 25 Best Functional Fitness Exercises
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