Weightlifting Properly to Prevent Back Injury

Knowing how much weight is appropriate can be a guessing game, so a good rule of thumb is to start with weights you can lift comfortably for 12 to 15 reps.

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Lift Properly/Prevent Back Injuries - Poster

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Lower Back Pain After Deadlifts? Here's How to Do Them Right

Preventing deadlift back pain > Joint Base Charleston > Article

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