Watch: A Shoulder-Opening Yoga Flow to Help You Stand Tall
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This shoulder-opening yoga flow, part of Sweat With SELF's Yoga for Beginners series, will open up tight shoulder and chest muscles to help you stand tall.
This shoulder-opening yoga flow, part of Sweat With SELF's Yoga for Beginners series, will open up tight shoulder and chest muscles to help you stand tall.
![](https://media1.popsugar-assets.com/files/thumbor/eHoaEVGm6JXT55GuhIdvd9IBTdw=/fit-in/792x792/filters:format_auto():upscale()/2013/02/07/1/192/1922729/8278aed7bd2e9999_seated-heart-opener-2200.jpg)
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