Training For Warriors - ================= EARN YOUR SQUAT

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The Warrior Race - Here is an easy exercise routine you can perform anywhere over the festive season to earn your beer. The Living Room Workout: 15 squat-jumps 5 push-ups 25 high

Training For Warriors - ================= EARN YOUR SQUAT ================= Here's a thought: The barbell back squat isn't an introductory exercise as it requires adequate mobility. So, if the back squat is giving

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