The Best Exercise for a Smaller Waist - T Nation Content - COMMUNITY - T NATION

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis. The V-Shaped Physique Many lifters today prefer the old-school bodybuilding physiques as opposed to the modern day behemoths. A large part of that preference has to do with the sleek waists possessed by those classic, V-shaped bodybuilders. Back in the 70’s, bodybuilders didn’t just think about building individual body parts; they thought about the appearance of the physique as a whole. T

8 MIN STANDING ABS WORKOUT Get Ab Lines & Slim Waist

The Very Best Exercise for Lower Abs - T Nation Content

12 Exercises for a Smaller Waist and Shapely Hips

The Best Lift for Every Body Part - T Nation Content - COMMUNITY

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

CoolSculpting vs Liposuction vs Tummy Tuck, Which is Best?

The Skinny Guy's Guide to Building Bigger Abs

The 24 Best Stretching Exercises for Better Flexibility

The Best Exercises to Lose Inches Around the Waist

103 Isolation Exercises for Your Whole Body

How to get the V-Shape, shoulder and back muscles