BARLATES WALL PILATES SERIES 4 WORKOUTS LINDA STEJSKAL WOOLDRIDGE NEW DVD

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles.

Instructor's name: Linda Stejskal (Wooldridge) Type of Workout: Toning (Upper & Lower Body Body) Fitness Level: Intermediate-Advanced Equipment

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Instructor's name: Linda Wooldridge (Stejskal) Type of Workout: Upper Body Fitness Level: Intermediate-Advanced Equipment Needed: mat, chair, light

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