Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose

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Description

Anantasana is a side reclining balancing pose which stretches and strengthen the torso, abdomen, waist, hips and stimulates sacral chakra.

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Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits - Fitsri Yoga

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Anantasana (Sleeping Vishnu or Side Reclining Leg Lift Pose): Steps & Benefits - Fitsri Yoga

Upward Salute

Side Reclining Leg Lift Pose Yoga (Anantasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation