Reverse Warrior - Viparita Virabhadrasana - The Yoga Collective

Step-by-step instructions on how to practice Reverse Warrior. Reverse Warrior aka Viparita Virabhadrassana opens up the side body while strengthening the lower body. It is important to keep the front knee at 90 degree angle in this posture.

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Flexible man practicing yoga in Reverse Warrior pose Stock Photo by GaudiLab

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Featured Pose: Viparita Virabhadrasana or Reverse Warrior