Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

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The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

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