BEGINNERS PILATES AT HOME 🌸, Video published by Evelyn Turina

If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your co
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If you want to start your Pilates journey at home, try this routine with me. This workout will mainly target your legs and your core (abs). The first exercise is cat cow circles, to stretch and warm up your spine. Then we’ll do 4 point push ups followed by the lower focused exercises hip a

are you new to the gym???, Video published by Evelyn Turina

Evelyn Turina

Meet our new creators 👇 @Josh Bailey @Evelyn Turina @ChiaraPugliesi

5 exercises Glutes Focused Workout

Evelyn Turina

trying to shake off the cold weather with some new spring essentials

FAT BURN {10 min at home workout}, Video published by Evelyn Turina

15 MIN HIIT FOR BEGINNERS (No jumping, Low Impact & Apartment friendly)

beginner pilates routine for midsize women - Lemon8 Search

Evelyn Turina