Udana vayu - NEΔΑ YOGA SHALA

Udana vayu, one of the qualities of our vital energy, can be translated as “upward wind”. It is connected to the element of aether or space, and to the Vishuddha chakra, in the middle of the neck.  The activation of udana vayu is directly related to the healthy function of samana vayu and the good […]

Beginner's Guide to Uddiyana Bandha: Steps, Benefits and Contraindications - One Yoga

Yoga Shala Home for Yoga and Wellness — The Yoga Direction

Udana Vayu — Free Guided Breathing exercise for confidence

What are Vayus? Apana and Udana Vayu

Yoga Shala Home for Yoga and Wellness — The Yoga Direction

Winter Park, FL, Yoga Classes at The Yoga Shala - Yoga Blog

Udana – Yogawiki

Winter Park, FL, Yoga Classes at The Yoga Shala - Yoga Blog

Udana Vayu: 6 Things to Know About the Ascending Wind

Vayu — Internal Winds – hatha yoga shala

The 5 Vayus: #4 UDANA VAYU Practice- LauraGyoga