30 Min ULTIMATE Upper Body Workout (Chest, Back & Shoulders) MASH

$ 7.00

4.9
(204)
In stock
Description

Day 9: 30 Min DUMBBELL ARM WORKOUT Slow and Controlled // 6WS2

High-Rep Shoulder Workout with Dumbbells at Home (300 Reps!)

Health and Fitness

วิธีฝึกท่า Bent-Over Dumbbell Row เล่นกล้ามหลัง

The Ultimate 25 Min Upper Body Dumbbell Workout for Arms, Chest, Back & Shoulders

36 min Dumbbell Chest, Back & Shoulders Workout - ACHV PEAK DB Combo Workout

30 min UPPER BODY Workout COMPLEX SETS with dumbbells (Chest, Back, Shoulder, Biceps, Triceps)

36 min Dumbbell Chest, Back & Shoulders Workout - ACHV PEAK DB Combo Workout

Can You Build a Chest With Only Dumbbells (5 Exercise Workout)

เล่นกล้ามส่วนบน (อก ไหล่ หลัง แขน) Upper Body Workout [Weight training]