Exercise Definition, Types, Principles, & Health Effects
Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.
The Science of Body Types: Explore Your Body Composition with Our
Exercise: Health benefits, types, and how it works
Pilates vs. Strength Training: What Should You Do?
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The FITT Principle: What It Is and How to Use It
What is physical health?
Physical Education / Overview
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Skill-Related Fitness Components and Athletic Performance
Exercise Definition, Types, Principles, & Health Effects
FITT Principle, Definition, Examples & Benefits - Lesson