Two-Leg versus One-Leg Plyometric Applications: Is one better? - Perform-X

By Dan Hutchison, MS, ATC, CSCS Training intensity and progressions are two areas of high importance that we will expound upon in later posts to better guide coaches in developing plyometric programs or individual sessions.  It is often understood that progressions should always follow a ‘both leg’ to ‘single leg’ approach whether we are dealing […]

6 Plyometrics Exercises for a Better Workout in Less Time

NASM Domain 3 Flashcards

PDF) Comparison Between Unilateral and Bilateral Plyometric Training on Single- and Double-Leg Jumping Performance and Strength

Plyometric Workouts from Beginner to Beyond

Try These Explosive Plyometric Exercises for a Stronger Body

The Basketball Doctors - 🚨Unilateral vs Bilateral Jump Training🚨 ⁉️Should you be doing one legged or two legged plyometric training⁉️ ‼️The answer is both‼️ 🏀 A recent study compared the effects of

The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison - ScienceDirect

Key Developmental Jump Exercises for Power and Athleticism

PLYOMETRICS FOR BOXING - Boxing Science

STRENGTH, POWER, EXPLOSIVENESS: SINGLE-LEG PLYOS FOR BOXING - Boxing Science