Side Split Tutorial: Key Exercises to Help you Out!

In this video I will show you some special exercises to get closer to your goal: the side split. Of course it still takes quite a while before you are able t

Split Squat: Tips and Recommended Variations

Full middle split in 1 week - Are you working on your middle split? Try out my favourite stretching r…

A one-month workout routine to strengthen your core and relieve back pain

Full Body Workout vs Split: Which One is Better?

Stretches Before a Chest Workout: 11 Moves to Try

Side Split Tutorial: Key Exercises to Help you Out!

Straddle Splits - Split Fit Stretching Tips

MonkeyTimezh!: marraskuuta 2013

MonkeyTimezh!: marraskuuta 2013

Human Flag Tutorial: Modified Variations and More!