This 7-Minute Walking Trick Could Add Years to Your Life, Says
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According to a study in Lancet Global Health, people who do a 7-minute brisk walk instead of a 12-minute leisurely stroll will live longer.
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52 Small Changes you can make this year to lead a Healthier Life
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How To Make Sure Your Front Lunges Are Correct So You See Results
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One Major Side Effect of Being Overweight for Men, New Study Says — Eat This Not That
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Boost Your Health with 10,000 Daily Steps
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Running Advice for Overweight Runners
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One Major Side Effect of Being Overweight for Men, New Study Says — Eat This Not That
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Secret Side Effects of Walking With Your Shoes Off, Says Science — Eat This Not That
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This 7-Minute Walking Trick Could Add Years to Your Life, Says
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Sleep and Aging: Sleep Tips for Older Adults
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Physical Activity Helps Prevent Chronic Diseases