Triceps Tendinopathy - The Climbing Doctor

Over time, the biceps muscles overdevelop from climbing and the opposing triceps muscles become weak. This imbalance can lead to overuse and micro-tears in the triceps muscle group.

The Science of Climbing Training – Sample Pages by Vertebrate

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Antagonist training: Exercises for boulderers and climbers

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Triceps Tendinopathy - The Climbing Doctor

ASK DR J – ISSUE 223 – DODGY ELBOWS REVISITED – Dr Julian Saunders

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Long Head of the Biceps Tendinopathy - The Climbing Doctor

51M] Right Tricep - 9 months post complete tricep tendon

Triceps / Biceps Muscle Rupture