Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

This resistance training workout routine will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the same body part back-to-back with very little rest between exercises

STS – 2 Lazy 4 the Gym

STS – 2 Lazy 4 the Gym

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This Cathe total body workout will demand your strength and focus as you perform weighted exercises in a Tri-Set method, doing 3 exercises for the

Cathe STS 2.0 Tri Sets Total Body DVD

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