STS 2.0: Tri Sets Total Body – 2 Lazy 4 the Gym

This workout is part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. This is the hardest of the Phase 1 strength workouts. After doing the first 2 strength workouts (Giants Sets and Super Sets), which were so enjoyable, I decided to really challenge myself during this…

Volume 14 Number 3 (July to September 2003) - University of the

Cathe's STS Total Body – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Tri Sets Total Body Strength Training Workout For Women and Men

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STS 2.0: Body Parts Back + Body Parts Biceps – 2 Lazy 4 the Gym

Cathe Friedrich's STS 2.0 Trisets Workout

Nike APS Men's Dri-FIT 15cm (approx.) Versatile Shorts. Nike CA

STS Weeks 14 & 15 (Disks 19, 20 & 21)‏ – 2 Lazy 4 the Gym

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STS 2.0 Muscle & Recovery – 2 Lazy 4 the Gym