3D Training: Unlocking Athletic Potential in Every Plane of Motion

Training across all three planes of motion—sagittal, frontal, and transverse—is vital for athletes to enhance functional strength, prevent injury, and improve sport-specific skills. By incorporating exercises like medicine ball throws and utilizing advanced equipment such as the Proteus Motion

Our mission is to help athletes build robust and repeatable systems for movement, strength and power. Through a holistic approach, we work closely with athletes and target the factors holding them back from unlocking their full potential. We aim to educate athletes, parents and coaches during training, giving them the tools to continue building between sessions.

The 3D Booty: Training the Glutes for Form and Function - IDEA Health & Fitness Association

The Key to Athletic, Pain Free Movement (Part Two) - Pure Performance Training

The 3 Planes of Motion and Why They Matter In Your Workouts

Training in all Three Planes of Motion, by Wes Voth, Performance Course

Training in all Three Planes of Motion, by Wes Voth, Performance Course

Bodyswaps: Innovating Soft Skills Training with Virtual Reality - ArborXR

Sagittal, Frontal and Transverse Body Planes: Exercises & Movements

The Best Hip Mobility Exercise: 3D Kneeling Hip Flexor Stretch

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