Total-Body Pole Workout - Muscle & Fitness

Channel your inner exotic dancer and limber up for some fun while getting a serious workout for your arms, back, abs, and legs with this pole routine from Oksana Grishina.
Workout By Gino Caccavale Oksana Grishina had a secret weapon at this year’s Arnold Classic—an innovative pole dancing routine that wowed the crowds, impressed the judges, and earned her the top spot on the podium. “I knew about pole dancing in strip clubs, but when I saw it was becoming part of fitness, I fell […]

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Total-Body Pole Workout - Muscle & Fitness

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