Toning Up Your Arms With Triumph Fitness
![](https://media.wwltv.com/assets/WWL/images/2d484623-54ac-461d-baaa-bc65d0b03420/2d484623-54ac-461d-baaa-bc65d0b03420_1140x641.jpg)
Jennifer Maraist from Triumph Fitness shows Malik how to use a ViPR to tone up his arms.
Stay in the know with Southeast Louisiana's top stories from WWL-TV's Eyewitness News team.
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-560w,f_auto,q_auto:best/rockcms/2022-03/Tricep-extensions-7050bf.gif)
Tricep Workout: 10 Best Tricep Exercises to Tone Flabby Arms
![](https://i.ytimg.com/vi/6F_LRsuf5PE/sddefault.jpg)
3 Arm Toning Exercises
![](https://m.media-amazon.com/images/I/71VK0B83aNL._AC_UF1000,1000_QL80_.jpg)
101 Fat-Burning Workouts & Diet Strategies For Men: Everything You
9 Tricep Exercises for Toned Upper Arms
12 Calisthenics Arms Workouts for Beginners: Arm Yourself with
![](https://lasta.app/wp-content/uploads/2024/02/48-1024x307.png)
Elevate Your Fitness: Embrace the 30 Day Leg Challenge for
![](https://www.byrdie.com/thmb/mENKkOV434RC6n-u--kBPEgAQO8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1253535701-421170b19378477f9954dccd6e996487.jpg)
/thmb/mENKkOV434RC6n-u--kBPEgAQO8=/1
![](https://m.media-amazon.com/images/I/61M5Ott+e4L._AC_UF1000,1000_QL80_.jpg)
101 Workouts For Women: Everything You Need to Get a Lean, Strong
![](https://toneop.com/_next/image?url=https%3A%2F%2Ftoneop.s3.ap-south-1.amazonaws.com%2Fblog_banner_image%2F6_Easy_Cardiovascular_Exercises_To_Improve_Your_Endurance_1.jpg&w=1920&q=100)
6 Easy Cardiovascular Exercises To Improve Your Endurance
![](https://img.livestrong.com/-/clsd/getty/336021a701c74ee0b069329d913a6c7c.jpg)
The Best Exercise Machines for Arms
![](https://barbend.com/wp-content/uploads/2020/10/shutterstock_1820319794.jpg)
How Does Your Limb Length Impact Your Lifts?
![](https://media-cldnry.s-nbcnews.com/image/upload/t_fit-760w,f_auto,q_auto:best/rockcms/2022-03/Tricep-pushups-be1741.gif)
Tricep Workout: 10 Best Tricep Exercises to Tone Flabby Arms
![](https://i.pinimg.com/originals/de/90/90/de90902aff5d8b53320acc2443d6eb35.jpg)
arm toning excerses Arm workout, Arm toning exercises, Toning
![](https://www.elissasfitness.com/wp-content/uploads/2021/11/Pic-Steph-touched-up-BLog-1024x640.jpeg)
The Fastest Way for Women To Get Toned Arms - Elissa's Fitness