Toned Arms Workout #2 - Not Enough Cinnamon

Primary goal: strength Duration: about 20-30 minutes Body parts targeted: arms, back and shoulders Equipment: a pair of dumbbells Workout breakdown This workout has been developed with a certified personal trainer. Warmup Lying triceps extensions x

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Toned Arms Workout #2 - Not Enough Cinnamon

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TONED ARMS WORKOUT - No Equipment (quick + intense)