34 Stretches To Stay Young and Healthy (With Pictures)

Stretching and mobility is a component of fitness that is regularly overlooked, but can play a critical role in recovery and overall performance. Stretching is great for your joints mobility, flexibility, fighting stress, and having a good night’s sleep. Try these 34 stretches to loosen up your entire body. Related: Why You Should Dynamic Warm-up

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

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A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

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