Superset To Save Time: The Efficient Chest and Back Workout –

Ready for a toned upper body that you can build on your lunch break? These chest and back workouts build upper body strength while giving you time back in your day.

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Ultimate Superset Workout: Chest

Superset Training 101 — FASTer Way to Fat Loss®

Shrink Your Workout, Grow Your Chest And Back

Workout of the week: 20-min superset workout