Do You Have a Tight or Weak Pelvic Floor? — Expecting & Empowered

How do you tell if your pelvic floor is tight vs. weak? Most people with pelvic floor symptoms have muscle imbalance – their muscles are actually too short and tight. Short and tight muscles don’t work well… which can feel like weakness.  Occasionally, some women just have weakness— their

The Best Breathing Exercise For Your Pelvic Floor - Mend Colorado

Why does the pelvic floor become weak?

Kegel Exercises: How to Contract Your Pelvic Floor — Expecting

How is Pelvic Floor Physical Therapy Done: What to Expect

Pelvic Health Physical Therapy — Anchor Physical Therapy & Performance

5 Reasons to Consider Pelvic Floor Therapy: Southern Crescent

Symptoms of pelvic pubis & floor dysfunction

How do you know if your pelvic floor is too weak, too tight, or just r

Your Top Pelvic Floor Questions Answered — Sweaty as a Mother

Too Tight to Push - Prepare your Pelvic Floor for Birth