This workout move could help save your heart
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It’s time to push yourself. A recent study found that middle-aged men who are able to do 40 or more consecutive pushups have a significantly lower risk of heart problems, according to the Jou…
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Create a Circuit Home Workout Infographic
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10 Simple Exercises to Tone Your Whole Body - Sworkit Health
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10 Best Cardio Workouts for Weight Loss - Men's Journal
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What Your Heart Rate is Telling You
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Keep Active & Eat Healthy to Improve Well-being & Feel Great - NIDDK
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Quad Exercises: 20 Best Moves To Tone The Thighs, From Trainers
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22 Exercises to Lose Belly Fat
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The Best Pull Day Workout & 12 Exercises to Do During Your Split
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Step-Ups: How to Do Them, According to Experts