This month's question: What causes “clicking” in my back during certain twisting movements in yoga? — Karin Eisen Yoga – New Hope, PA
This clicking noise often happens when you twist. Twisting involves rotation of the spinal vertebrae. Each vertebrae has a couple of degrees of possible rotation. The vertebra in the neck have the most movement at an average of 7.9 degrees for each vertebra.&am
Mondavi Center Program ISSUE 2: NOVEMBER–DECEMBER 2013 by Mondavi Center
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