There's only one exercise in Pilates - The Pilates Pod - Classical

Joe Pilates said if you can do only one exercise a day, it should be the Double Leg Stretch (he referred to it as the Double Leg Pull) This exercise captures the very essence (and principles) of the Pilates Method: a strong centre (stabilisation), the two-way stretch moving arms and legs away from the centre in […]

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30 MIN FULL BODY WORKOUT