The secret to being skinny? Going to bed and waking up at the same

Research in the American Journal of Health Promotion found women with more than 90 minutes of variation in sleep and wake time during the week had higher body fat levels.

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Free Photo Attractive smiling skinny woman in pajamas lying in bed at home having rest wake up in morning

Morning Skinny Meaning: Understanding the Trending Term for Morning Weight Loss - English Study Online

Why More Sleep Can Help You Lose Weight

Monday 2nd December, 2013 by Peoples Media Limited - Issuu

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