The Ultimate Bicep Pump – Garage Strength

1. Chin Ups 2. Drop Curl 3. Cheat Curl 4. Hammer Grip Alternating Dumbbell Preacher Curls 5. Homers 6. Dumbbell Incline Curls 7. Banded Bicep Curls 8. Backwards Walking Hammer Curl 9. Butterfly Curl 10. Seated Curl 11. Post Curl 12. Reverse Grip Semi-Kneeling Preacher Cable Curl

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