Master The Pistol Squat: Progressions, Variations, Benefits

Bodyweight exercises should be easy, right? That may be right for some, but when it comes to a skill like a pistol squat, they can be highly challenging.  If you have seen someone perform a pistol squat in the gym, you’ve seen some looks of amazement from the people watching. It’s an exercise that is certainly a head-turner, but be careful before you jump into attempting one of these because it looks cool. Pistol squats are a fantastic unilateral exercise, but they can be tricky if you don’t have the necessary mobility in your lower body. Skill exercises require a different approach and must use the correct progressions to ensure you can do the move safely. Lucky for you, we will go over how to do the pistol squat today. Here is what the article will cover: What is a pistol squat? What

Master The Pistol Squat: Progressions, Variations, Benefits

Master The Pistol Squat: Progressions, Variations, Benefits

Travis Halena - SET FOR SET

Travis Halena - SET FOR SET

Travis Halena - SET FOR SET

Travis Halena - SET FOR SET

Master The Pistol Squat: Progressions, Variations, Benefits

Master The Pistol Squat: Progressions, Variations, Benefits