The Pilates Series of Five for Abs

The Pilates series of five is a sequence of some of the best ab exercises you will ever meet and takes very little time to do.

20 express workouts for real results.

15 Minute Home Workout: Pilates > Yoga > Body Toning > Abs (Includes DVD)

The Pilates Series of Five for Abs

The five Pilates exercises. A: Starting position for the roll up . B

This 5-minute Pilates Series of Five is the ONLY Ab Workout You Need

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