Footwork: The Massage for Your Feet - Pilates with Rachel LLC
If you’ve ever done a classical reformer workout you know you start with footwork. Usually Pilates V, Bird on a Perch, Heels, and Lower Lift. The different foot positions help open your feet, create flexibility, and even prepare you for more difficult exercises. But we can end up doing footwork using our larger more developedContinue reading "Footwork: The Massage for Your Feet"
Rachel Wallace Kinesiology and Yoga
Kristin McGee leads four mix and match programs with a focus on abdominals. Bonuses: bio, booklet of moves, extra workouts, Pilates tutorial.
Pilates for Beginners
100% MULTIPLE USES-It is recommended to buy 2 pieces (anti-slip mat) while taking a bath and massage. It is recommended to buy 4 pieces (massage sole)
Foot Massage Mat Acupressure Mat Foot Reflexology Walking Toe Plate Massage Pad Bathroom Mat Yoga Mat Anti-Slip Mat Outdoor Game 2 PCS (Orange)
Memphis Health+Fitness Magazine August 2023 by Memphis Health+Fitness - Issuu
4 Pilates Exercises That Relieve Belly Bloat in 5 Minutes - Nutritious Life: Healthy Tips, Healthy Recipes, Exercise
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Denver Integrative Massage School
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Two Private Pilates Sessions, Or Five Group Equipment Classes At Westlake Pilates (Up To $200
How to Relieve Sinus Pressure - Pilates with Rachel LLC
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3 Massages for Pressure Points on Feet
6 Exercises for Swollen Feet and Ankles
Rachel's Fit Pilates