The Female Athlete: Understanding Your Menstrual Cycle

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Female athletes should be aware of the effect that their menstrual cycle has on performance. Here's what you need to know.

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๐—ž๐—ฎ๐— ๐—ฎ๐—ป๐—ฎ ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† - ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—ฃ๐—ฎ๐—ฟ๐—ฒ๐—ป๐˜

Optimizing Running Performance While On Your Period
โ€” Purple

How Your Menstrual Cycle Affects Recovery from Training

Tracking your menstrual cycle as a female athlete โ€” Gemma Sampson